FastTrack on learning to cook
and Cooking Reference
Also Known As FTLtCaCR
Eat a varied diet.
Try a new food.
Choose whole-grain bread.
Buy fresh seasonal produce and restrict your intake of processed food.
Have fruit for dessert.
Use smaller pieces of meat, poultry and fish with pasta, vegetables or rice.
Eat slowly.
Get some exercise.
Eat less.
Eat tomato sauce on pasta, not cream sauces.
Eat simply prepared fish without rich sauces.
Use olive oil and lemon on vegetables and salads.
Buy strong cheese, you'll get more taste with less cheese.
Turn down the lights.
Turn down the volume.